The below links are charities and organisations you can reach out to it you need help and support with OCD, depression, anxiety and any other mental health queries.

Samaritans – a free, confidential support line open 24/7, 365 days a year should you need someone to talk to right now: 116 123

OCD UK – the UK’s leading charity for sufferers and supporters of those with OCD, their website has a wealth of resources including forums to speak to like minded individuals –

Mind – the UK’s leading mental health charity, supporting individuals with all mental health issues, their website includes support areas plus the lcoations of Local Mind, local drop in centres for those struggling with mental health –

Mental Health Mates – Bryony Gordon, Telegraph journalist and fellow OCD sufferer shares the stories of sufferers and organises local walks to meet others with mental health issues –

There are also a wealth of books and podcasts which assist with understanding the illness and supporting those near to you.