It’s World Mental Health Day i.e. my time to shine!
How great is this?! Every radio station I’ve listened to, website I’ve been on and Instagram story I’ve seen today has been on mental health and encouraging people to talk. Naturally I got involved and chucked my two cents in because mental health is my bag, sharing a post about needing to be ok with not being ok and focussing on talking. It really is wonderful see people of all shapes, colour and creed humming the same tune for a day and wanting to make a change.
I’ve received work emails about numbers I can call if I’m struggling and groups I can reach out to. I’ve seen giant companies sharing initiatives on how to improve your own mental health. The best thing, I heard on Radio 2, stories of attempted suicide and methods people used to get them through the dark days.
Hopefully, and this is everything crossed, looking up to the sky as I count my lucky stars, it continues. Typically speaking, humans are creatures of habit, we resist immediate change and I know one day of let’s all talk isn’t going to all is a sudden cause an onset of sharing. But it’s a start at least, the fact that it was so prominent in the media means that here in the U.K. at least we’re taking it seriously and beginning to bring it out in the open.
Lots of people come to me to share their mental health concerns and it simply shows how many people it affects, the variety of people it affects and how so many of us bury it deep out of shame or embarrassment. I’m hugely ashamed of my OCD, I hate the illness with every fibre of my being and will clam up when asked about it. However I know that being ashamed and embarrassed is not going to change things, I’ll still have OCD whether I shout about it or not. Just shouting about it makes me feel better so I’ll only get louder I’m afraid.
As ever, my message is one of talking, in whichever guise suits you. I find talking through my hands to a blog is the best way for me to express my mental health concerns. Yours may be speaking with a friend, therapist, writing it in a journal, just get it out somehow. Find what works for you and express yourself. You matter and you are not alone.
I am always happy to chat and you can drop me a message on the ‘Contact’ tab however I am not a mental health professional and if you would like this support please see the ‘Support’ tab.