OCD is an exclusive club. 2% of people have OCD in some format and we range on a spectrum – some housebound, some like me bugged occasionally by breakdowns and some with barely noticeable symptoms.
I’ve joined a WhatsApp group for people with OCD and honestly it’s refreshing, already in the space if a morning I’ve met people with very similar symptoms to me. Not exactly the same of course, OCD is different in the sense that it molds and shapes itself to the individual which why it’s so difficult to shift, it’s our own greatest fears, our own nightmares. But it is as always, a relief to find there are others like you, I’ll never be bored of knowing I’m one of many, my battle unique, my army of the masses.
I’m constantly amazed by how brave these people are who are able to share so openly, I do not see myself as brave mind, rather, having little choice, if these thoughts don’t come out this way, they may never. they may fester, linger and permeate, forever keeping me trapped. So I speak for my own sanity.
I’ve also noticed I’m reluctant to write in my diary, I don’t know why, but I end each night disinterested in wanting to jot down my thoughts. Hopefully I was using my diary as a coping strategy and that not writing in it each night is a good thing but you never can tell with these things!
Regardless, I’m not fancying it.
Should yo wish to talk, feel free to reach out vie the ‘Contact’ tab, however, I am not a mental health professional, so should you wish to seek professional help there is some information available on the ‘Support’ tab.